Category: Mental Health
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Taking care of you this university year
On The Record’s 2022 editorial team of seasoned UniSA students provide their top tips and apps for proactively prioritising mental health and avoiding burnout as we begin study period two and continue to cope with the chaos of global, national, and local news.
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Running towards mental health
At the end of May, Mental Health Awareness Month draws to a close, but Jack Shephard, founder of 21 Run Club, strives to ease the struggle of mental health all year-round.
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Burnout: the mental state that should not be ignored
Burnout, a relatively new phenomenon, is impacting students and professionals across the globe. But what exactly is burnout?
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Hope and expectation as we embrace the New Year
New Year’s offers both the joy of welcoming our 2021 selves to life and the challenge of obligations, expectations and FOMO.
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Footy empowers women and girls
AFL opportunities for women have a positive influence on players and the wider industry by impacting confidence, encouraging young players to challenge outdated perceptions and providing female role models.
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The Men’s Shed initiative: Building fellowship and nailing mental health stigma
The Aldgate Men’s Shed Group is helping break down the stigmas around men’s mental health.
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