Tag: Mental Health
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The King and I: How music saved my life
Legendary musician Elvis Presley has inspired South Australian musician and mental health advocate Scott Jackson.
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The Last Time I Cried: A reimagining of masculinity
AFL series smashes the ‘stoic, tight-jawed athlete’ stereotype.
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A broken mental health system, but some light in the dark
Many people face an uphill battle in obtaining help for their mental health – not just overcoming the stigma attached to seeking help, but also in terms of the quality of care available from an underfunded and understaffed health service. Thankfully, grassroots projects provide support to those in need.
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7 ways to rest and de-stress
University students going into mid-semester breaks are feeling the weight of deadlines and the end of the year. We’ve put together some tips and tricks to ease your stress and restart your creative mind during the next two weeks.
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Normality resuming is not great news for everyone, especially those with social anxiety
While the easing of state restrictions is great news for some, people with social anxiety are nervous about the return to normal life.
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End of semester stress? Try these natural remedies and relaxation techniques.
Could St John’s wort, Valerian root and Ayurveda be the solution for your sleepless, stressed filled nights during COVID-19? (Image source: Omid Armin on Unsplash)
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